Are you looking for great advice while working out? Don’t know how to use the equipment in the gym? Do not worry; a personal trainer has got you all covered! A trainer does everything you need, from formulating customised workout plans to teaching you every move.
How to find the best personal trainer?
One of the best ways to look for a trainer is through the internet. Go to websites or apps where you can search for the top gym/workout trainers in your locality. Make sure you read the reviews and experiences of previous customers before you proceed with a trainer. Another easy way is to look for a trainer in the gym itself. This includes selecting the trainers you find in the gym you have joined.
Make it clear what you want.
Determine your goals. This might be weight loss, bulking, toning, shredding, or targeting a specific area. Your goals and the duration you want to achieve them have to be specified to the trainer so that they can train you accordingly by preparing diet and workout plans.
Medical history or injuries
Convey any symptoms or medications that you have gone through in the past that might affect the workout plan. For instance, many people have weak wrists. Hence, most of the trainers do not include push-ups for women. Any other medical conditions, like thyroid, diabetes, ADHD, etc., must be disclosed for your safety.
Hire a trainer within your budget
Trainers do not come for cheap. They cost a fortune. It is mainly because of the demand they have in the market along with the professional skills that they possess. It is good to have a budget but make sure you do not compromise. The loss is yours if you hire someone at a low cost who does not have the basic knowledge.
A typical trainer assists you with the following:
As a trainer, it is essential to formulate personalised workout plans for different clients. It usually includes the following:
Leg day: Most women trainers emphasise leg day. This day is associated with burning and building muscles, the quads, things, and glutes. This day includes a low-carb diet and a high-protein diet for muscle recovery.
Back and biceps: As the name suggests, it includes workouts with different types of dumbbells. It is used for toning and building the biceps.
Chest and triceps: This is the best type of upper body workout as it helps to improve your posture and also helps burn the rigid underarm fat.
Abs: It includes toning and shredding of the belly. When this is repeated for a few months, abs pop out. Cardio is generally added to a workout to increase strength.
Stretches: This is the most crucial step in the whole process of the gym. People have to stretch their bodies before and after the workout to open up the spine and activate brain cells. If this step is skipped, one may experience cramps and sore muscles after working out.
A trainer plans your diet according to your requirements
Here, requirements do not only mean whether you are looking to bulk or shred. It also considers whether you are a vegetarian or a non-vegetarian, your allergies, body mass index, medical history, nutrient requirements, etc.
For instance, a trainer knowing that the client is allergic to beans, will not include that as a part of the diet plan, although beans are rich in protein. An alternative is suggested.
Hence, you do not have to worry about your nutrition requirements. Make what you want clear, and the trainer has covered you.
