If you’re reading this, you’re probably suffering from Seasonal Affective Disorder (SAD) and want to understand how to utilise the Light Therapy Lamp to solve your issues.
Yes, these lights have been used in hospitals and clinics and have been approved by physicians. However, customers and patients should better know what light therapy lamps are. That is why we will reveal four vital facts about it before you buy and use the light.
1) It aids in treating Seasonal Affective Disorder symptoms (SAD).
Seasonal Affective Disorder (SAD), sometimes known as the “winter blues,” is a mental illness many experiences throughout the winter months. It causes a shift in mood and, worse, depressive symptoms similar to severe depression. It is because the days are becoming shorter in these areas, and the body immediately adjusts to the lack of light. Consequently, the body produces melatonin, a hormone produced internally under darkness or low light. The lamps emit this light, which helps users maintain their melatonin levels, enabling them to be better prepared for the day even if the days are shorter in the winter.
2) Light Therapy Lamp composition.
The light therapy lamps are typically composed of a box containing customised fluorescent bulbs and a diffusing screen. These lights are more intense than regular lights since they are required to kickstart your body and assist it in adjusting to the new body clock. However, the brightness of the lights generated is comparable to that of natural sunshine. As a result of utilising SAD Lamps, it is close to being outside, which is fantastic.
3) The intensity of the light emitted by the bulbs.
Lux is a unit of measurement for lamp light. It is entirely dependent on the individual’s demands and preferences. The intensity of the Light Therapy Lamp may adjust from 2500 to 10000 lux. Furthermore, the treatment period will vary depending on the lux value of the lights used—the lower the lux, the brighter the bulb. For a 10000 lux (often the case), the user may need to soak in the light for 30 minutes while doing anything they like (surfing the net, reading a book). If he utilises a 2500 lux lamp, he may need to bask in the light for around 2 hours.
4) Treatment using a Light Therapy Lamp
The Light Therapy Lamp treatment is relatively straightforward. Turn on the light and ensure that you sit or position yourself properly while doing what you want. You do not need to gaze at the lamp; instead, direct the light towards your head and torso.
Bottom Line
The Light Therapy Lamp is the most effective treatment for Seasonal Affective Disorder. Lamps are often inexpensive, particularly when viewed in the long run. It is well worth the money since you can use it for many years.
We hope that this Light Therapy Lamp information has aided you in your choice to buy and utilise them. We hope you all have a wonderful winter.
